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Dr. Ronald Roth’s Research Library on Nutrition and Health

Cellular Nutrition

Cellular nutrition looks at nutrients not in isolation but as a working balance — how each mineral, vitamin and trace element behaves against the ones it is paired with. The research below covers the twelve essential mineral pairs, the individual trace elements, the vitamins that regulate them, and the reference intake tables that go with each.

23 articles · published 2001–2003

Article Topic Published
Calcium Magnesium Ratio: Correct vs Optimal Discusses mineral ratios for calcium, magnesium, and other elements, and elaborates on the relationship of mineral ratios to spinal manipulation and alignment. TopicMineral Ratios Published
Vitamin B Complex Benefits and Side Effects Describes RDA/DRI requirements and interactions of B-Complex Vitamins, including deficiency & overdose symptoms, and some clinical applications for each B Vitamin. TopicVitamins Published
Acu-Cell Nutrition - Bioflavonoids: Rutin and Hesperidin Discusses the importance of Rutin, Hesperidin and other Bioflavonoids in regard to vascular health, and their function as accessory nutrients and synergists to Vitamin C. TopicVitamins Published
Vitamin C overdose signs and symptoms Illustrates how supplementing varying amounts of Vitamin C affects nutritional balance and medical conditions. Includes DRI/RDA and history of ascorbic acid discovery. TopicVitamins Published
Acu-Cell - Tin, Health Effects Features research results of the element tin on an individual's physical and mental health. TopicElements Published
Acu-Cell Nutrition - Calcium and Magnesium Describes the association of calcium and magnesium, including their synergism, antagonism, DRI/RDA, and cellular interactions with other biological factors and disease processes. TopicMineral Pairs Published
Acu-Cell Nutrition - Cobalt and Nickel Describes the association of cobalt and nickel, including their synergism, antagonism, DRI/RDA, and cellular interactions with other biological factors and disease processes. TopicMineral Pairs Published
Acu-Cell Nutrition - Iron and Manganese Describes the association of iron and manganese, including their antagonism, synergism, DRI/RDA, and cellular interactions with other biological factors and disease processes. TopicMineral Pairs Published
Acu-Cell Nutrition - Potassium and Zinc Describes the association of potassium and zinc, including their synergism, antagonism, DRI/RDA, and cellular interactions with other biological factors and disease processes. TopicMineral Pairs Published
Acu-Cell Nutrition - Chromium and Copper Describes the association of chromium and copper, including their synergism, antagonism, DRI/RDA, and cellular interactions with other biological factors and disease processes. TopicMineral Pairs Published
Acu-Cell Nutrition - Iodine and Tin Read about the association of iodine and tin, including their synergism, antagonism, DRI/RDA, and cellular interactions with other biological factors and disease processes. TopicMineral Pairs Published
Acu-Cell Nutrition - Phosphorus and Sodium Describes the association of phosphorus and sodium, including their synergism, antagonism, DRI/RDA, and cellular interactions with other biological factors and disease processes. TopicMineral Pairs Published
Acu-Cell Nutrition - Selenium and Sulfur Describes the association of selenium and sulfur, including their synergism, antagonism, DRI/RDA, and cellular interactions with other disease processes and biological factors. TopicMineral Pairs Published
Acu-Cell Nutrition - Germanium and Silicon Describes the association of germanium and silicon, including their synergism, antagonism, DRI/RDA, and cellular interactions with other disease processes and biological factors. TopicMineral Pairs Published
Acu-Cell Nutrition - Molybdenum and Vanadium Describes the association of molybdenum and vanadium, including their synergism, antagonism, DRI/RDA, and cellular interactions with other biological factors and disease processes. TopicMineral Pairs Published
Acu-Cell Nutrition - Bismuth and Lithium Describes the association of bismuth and lithium, including their synergism, antagonism, DRI/RDA, and cellular interactions with other biological factors and disease processes. TopicMineral Pairs Published
Acu-Cell Nutrition - Chloride and Fluoride Describes the association of chloride and fluoride, including their synergism, antagonism, DRI/RDA, and cellular interactions with other biological factors and disease processes. TopicMineral Pairs Published
Acu-Cell Nutrition - Boron Examines some nutritional and hormonal effects of boron on body chemistry, and its synergism and antagonism with other elements. TopicElements Published
Acu-Cell Nutrition - Bromine Discusses the effect of bromides on thyroid functions and their use in veterinary medicine. Also describes various nutritional interactions. TopicElements Published
Acu-Cell Nutrition - Strontium Discusses the interactions of strontium with calcium and other elements, and its use in the treatment for osteoporosis. TopicElements Published
Acu-Cell Nutrition - Calcium and Magnesium RDA/RDI Recommended dietary intakes, tolerable upper limits and adequate intake values for calcium and magnesium, by age group and gender. TopicReference Intakes Published
Acu-Cell Nutrition - Cobalt and Nickel RDA/RDI Recommended dietary intakes, tolerable upper limits and adequate intake values for cobalt and nickel, by age group and gender. TopicReference Intakes Published
Vitamin B Complex Benefits and Side Effects RDA/RDI Recommended dietary intakes, tolerable upper limits and adequate intake values for each of the B-Complex Vitamins, by age group and gender. TopicReference Intakes Published
From the Research Notes